Howard Lyman ("The Mad Cowboy") was back in the DC area a week ago and stopped by. Here's 2 versions of a rare photo of us together. Click on thumbnails for larger versions.
10/11/07 Addendum: have lost around 15 lbs. since that photo! Been following Dr. Esselstyn's "no added fat' regimen for near 8 months now. Feeling great.
08/19/09 Addendum: new picture taken of me (self photo) posted here. It was shot in late July 2009 and from 2.5 years or so on Esselstyn's recommended diet.