SoulVeggie

New Film Trailer: "What's "Organic" About Organic?"

"[This film]... rings the alarm for the need to develop an ecological consciousness.  The film illustrates that the organic food debate extends well beyond personal choice and into the realm of social responsibility.

Each of the film’s characters is intimately connected to the organic world; they’re farmers, activists, and scientists.  While many folks can easily endorse “organic,” the characters in the film take the discussion beyond just shopping for another eco-label. As we glimpse into each of their lives, we see how organic agriculture has the potential to solve many of our environmental and health problems.  The film will explore how organic farming can be used as a soil and air protection system, a healthy solution to toxic pollution, and an innovative means to combat global warming.

WHAT’S ORGANIC ABOUT “ORGANIC?” delves into the debates that arise when a grassroots agricultural movement evolves into a booming international market.  As the film moves from farm fields to government meetings to industry trade shows, we see the hidden costs of conventional agriculture.  We also see how our health, the health of our planet, and the agricultural needs of our society are all intimately connected.  The film compels us to look forward, towards a new vision for our culture and encourages us to ask, “What should our future food system look like?”

[Love the phrase: "conscientious consumption" from the trailer.  The "about" excerpt above is from the really kewl and resource-full website here.  Check it out and pass the URL around. Oh, and go low-fat vegan... been too busy harvesting, preserving, planting, watering to do much else than this quickie post... still slow in typing with finger recovering...]

Independence from the US Food Supply

 

(All images ©2009 by Mark Sutton - Respectively:  currants, gooseberries, raspberries, lettuces from the garden - Click on image to get larger version in new window)

"True freedom requires food independence... I am now celebrating my food independence from the greedy, poisonous food corporations of North America. No more Dean Foods [Silk Products] or PepsiCo in my life. No more being enslaved by Monsanto or ADM. No genetically-modified foods, pesticides, herbicides or terminator seeds are found around here. No long-distance food imports, no waiting in line at the grocery store with a stupid discount card and no more packing my groceries home in toxic plastic bags made from petrochemicals.

My food acquisition process has become ridiculously simple:

Step 1: Walk to the garden (60 seconds).
Step 2: Pick what I want to eat (5-10 enjoyable minutes).
Step 3: Prepare it (juice it, boil it or whatever).
Step 4: Eat it.

This process requires no financial transactions, no taxes, no transportation, no plastic wrappers and no coupons. It does not involve finding a parking spot, going into a building, carrying cash or inhaling the toxic vapors of detergent products that permeate all the aisles of modern grocery stores. There is no need to check a price, enter a UPC bar code or banter with grocery store clerks. Instead, I simply walk to the garden, harvest the food and eat it.

That this simple act is so astonishingly rare is, all by itself, a disturbing commentary about the state of the food supply in America today."

[Full article here and below.  I could not identify with it more... this morning's breakfast was a big handful (each) of homegrown raspberries (black and red), currants, and gooseberries.  Lunch was mixed salad greens salad (from the garden, 'natch).  Dinner will be roasted mixed vegetables from the garden, sauteed garlic with mixed chard (all homegrown), balsamic vinegar, minced dried hot peppers (from last year), some cheap white wine (for cooking), and local steamed corn (local is from the farm a mile up the road).  Well worth all the effort... (better daily workout than in a gym), but... I still haven't sourced an olive oil plant yet... maybe it's not real whole food?]

Latest Issue of Mad Cowboy Newsletter Now Available

Title:  06_23_09:  Rip's Recipes, Ask a Vegan, & Largest Red Meat Study.

Direct link to online issue.
http://groups.yahoo.com/group/Mad_Cowboy/message/87

Howdy!  Welcome to the 66th issue of the Mad Cowboy Newsletter.

In this issue we're delighted to provide a preview of our upcoming interview with the amazing vegan firefighter/author, Rip Esselstyn, in the form of two of his favorite recipes.  Rip's the son of Dr. Caldwell Esselstyn and has built upon his father's remarkable research via some very practical and easy-to-do ways in his diet/exercise/lifestyle book, "The Engine 2 Diet."

Moving on further, we'll note a study indicating that fish oil doesn't help your heart via Omega-3, some new finds about the benefits of broccoli, results of the largest study of red meat eaters in history, and more indications that high-fat food inflames your circulatory system.  You'll learn about the "Ask a Vegan" booth in New York, some vegan survival tips, resources for learning about animal rights/issues, and the consequences off going veg for just one day.

Continuing in this edition, we've got some gourmet viewing experiences in our Vegan Digital Theater, some details stats and studies showing that our industry-produced produce is definitely less nutritious than it used to be, some great links about the White House Garden (including remarks by Michelle last week during the first major harvest), and a list of 8 ways to eat locally...  some new resource links have been added to "Quick Bytes" and don't miss some of the articles during the "Mad Cow Info Round-Up."

... as always, a tip of the hat to our new subscribers:  y'all can browse past issues at the Mad Cowboy Newsletter Archives.

Best wishes for this start of a new summer and may your gardens be bountiful, healthy, and inspiring!

Mark, MC editor/webmaster

***********************************************
TABLE OF CONTENTS:

00: Quote(s) from Howard
01: A Mad Cowboy Invite to AR2009
02: The Vegan Mind-Bender Contest Winner/Challenge!
03: Recipes from "The Engine 2 Diet" by Rip Esselstyn
04: Mad Cow Info Round-Up
05: Fish Oil No Help, Brocc Talk, Largest Meat Study, Fat Inflames
06: Ask a Vegan, Vegan Survival Tips, Learning AR, 1 Day Veg
07: Vegan Digital Theater
08: Food Less Healthy, White House Veggies,  8 Ways to go Local
09: Quick Bytes
10: Closing Thoughts

Steven Colbert: "Eric Schlosser is a Food Nazi"

"You wanna sit me down and force-feed me kale."  Steven Colbert's statement after calling Eric Schlosser a "food nazi."  This was last night, a day after my previous post, and Schlosser is the writer of "Fast Food Nation," and involved with the new documentary, "Food, Inc.," on where your food comes from, food-borne illness, factory farming , re-arranging corn, your power as a consumer, and more...  This sub-7 minute video clip interview below is wonderful, and will be available until 30 days from now (07/02/09)... enjoy it will you can.  The linked website has a trailer and lots of useful information.

Video: Bill Maher/Michael Pollen & Food Production

Don't know how long this will be available... a discussion with Animal Rights supporter humorist Bill Maher and "food expert" Michael Pollen.  Pollen appears to have grown a bit more aware this past year and it's a fine conversation.  Twinkies, evil in the grocery store, and more.  Enjoy!

"Planting Faith"

My earliest memory of encountering the mysterious way life originates from apparently lifeless seed was when I was 4 years old.  Having since worked on an Organic Farm after working for NASA on two satellite missions, I still find myself amazed at nature and the process of growing plants.  At that Farm we specialized in "micro-greens," sprouted greens and vegetables for the high-end chefs in the Washintgon DC/VA/MD area.  It was an incredible experience to watch them arise in the greenhouse.

But, even now, I can clearly remember the youthful fascination that gawking at four carrot seeds in a corked small vial of water sprouting long white tails spawned within me.  Years later, as an adult,with immense glee I once turned a wet bar into a "sprouting bar," taking great delight in sprouting beans, grains, vegetables, and grasses.  I was continually amazed at the sudden burst of life and micro-nutrient density that seeming spontaneously occur.  Also noted, with irony, was that there is NO scientific test that would enable one to determine in advance, which seed, which bean, which dry object would manifest life.  I just LOVE pointing that out to scientists.  Reduces the general hubris they tend to accumulate over time.

See, you just don't know.  You can't know.  You have no choice but to believe that given the right conditions, your efforts will facilitate the coaxing of life from the seemingly dead.  Life arises from the soil via the seeds, strives towards the sun (phototaxis), and with faith and care, will grow strong, nutritious, and be viable to then contribute to our own lives and physical enrichment/survival.  What a noble sacrifice!

In managing an extensive vegetable (and to lesser degree of management, flower) garden, I often find  reminders of these same philosophical concepts.  We can do it correctly and proper "by the book:"  the soil, the water, the species, the weeding.... and still, life may or may not emerge, and may or may not continue to "fruition."  The weather may not accommodate, invasive weeds prove their superiority, insects may decide to take their turn, and small mammals may think it's a buffet table set out for their enjoyment and feast.  I don't know how farmers stay sane with the inexactitude of what they do season after season after season.

Anyway, today, after carefully sprouting parsnip seeds between two paper towels for weeks (see photo above, click on to see larger version in another window), and they finally sprouted a few days ago (had read that germination was iffy with this vegetable), I spent hours preparing a bed for them to rest in and grow.  Will take over a 120+ days before they can be harvested.   I also put three types of carrot seed in a 75 foot plot (having done the digging yesterday, adding mushroom compost today).   The carrot seeds were not sprouted in advance, so there's no way to predict whether all that physical effort and time will produce a bounty of carrots to enjoy in a few months.  A roll of the dice.  A "crap shoot" of sorts.

Did I spend the afternoon planting seeds?  Well, maybe... from one level of awareness... but perhaps, in a more descriptive, all-inclusive and metaphysical way, what we really do when we choose to work with the plant kingdom is better described as engaging in and "planting faith."  "Faith" that the plants will come to life, and that perhaps we are putting a little hope energy into the ground at the same time.

Way cool.

Latest Mad Cowboy Newsletter Available

Here's the intro, table of contents, and a direct link to the 64th issue:

Howdy!  Welcome to the 64th issue of the Mad Cowboy Newsletter.

Direct Link:  http://groups.yahoo.com/group/Mad_Cowboy/message/85

We've a special treat in this edition:  a personal letter from the Big Guy himself:  Enjoy!

Reading further, there's the usual Mad Cow Info Round-Up, new studies tying the consumption of eggs to diabetes and meat to pancreatic cancer, a new analysis of the prevalence of corn in our food, and a fine essay by Dr. McDougall about answering the question:  "Why do you avoid adding additional oil/fat in your diet?

There's also a disturbing breakdown of what's really in Downey Fabric Softner (hint: it ain't vegan), the debate over elephant's health in zoos, and an range of interesting facts about animals.  Moving forward, you'll have access to links to some very interesting (and funny) video and audio, as well as read about a body spray with a rather unique odor.

We also have a very cool article about issues of "soil not oil," cutting greenhouse gases through less meat consumption globally, how Coca-Cola is stoking the 'water wars' with propaganda, and some thoughts about the new USDA Secretary Nomineee, Vilsack.  Plus:  don't miss the Vegan Recipe from a new fat-free vegan cookbook (Pudgy-Free Holidays) that's available as a PDF via the Internet.

As always, a tip of the hat to our new subscribers:  y'all can browse past issues at the Mad Cowboy Newsletter Archives:
http://groups.yahoo.com/group/Mad_Cowboy/

...and best wishes for a Happy Vegan Holidaze, keeping warm with family and friends, and a Great New Year!

Mark, MC editor/webmaster

***********************************************
TABLE OF CONTENTS:

00: Quote(s) from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Vegan Recipe from Online Cookbook:  "Pudgy-Free Holidays"
03: Mad Cow Info Round-up
04: Eggs/Diabetes, Meat/Cancer, Corn in Fast Food, Avoid Fats?
05: Fabric Softener Fat, Elephant Debate, AR Spies, Animal Facts
06: Vegan Digital Theater Showcase
07: Soil Not Oil, Cut Meat/Emissions, Cola Scam, USDA Nominee Vilsack
08: Howard's Schedule
09: Quick Bytes
10: Closing Thoughts

Obama's Vegan Moment

[... from the vegan outreach gal who questioned Obama:

"His response included an admission that our infrastructure needs fixing, and that subsidies need to be taken away from large scale animal ag, helping small family farms. He acknowledged that our health care crises needs to incorporate preventative measures, including more fresh vegetables and fruit. He also said schools need more of these items versus pre-packaged food and meat products. And of course, he pointed the finger at China and India and that their new diet [which is mimicking ours] needs to be changed."

[... link to excerpts of her report about this event from vegan.com is here. Webpage where video was posted here. Here's hoping Dennis Kucinich gets a chance to have him over for dinner.]

Mad Cowboy Newsletter 63 Posted

Here's the title, table of contents, and direct link to the latest Mad Cowboy Newsletter:

[11_28_08]: Vegan: The Ultra, How Many, Express, & 10 Reasons

Howdy!  Welcome to the 63rd issue of the Mad Cowboy Newsletter.

In this issue you'll be treated to some recipes from the new cookbook by the esteemed Nava Atlas, "Vegan Express."  There's also mention of a great blog post on "missing oil" that does a fine job of summarizing issues/research on a no-added fat plant-base diet, a study about Western Diet and Heart Disease, how eating less may help prevent Altzheimer's disease, and why eating is a political act.

Reading further, you can find out how to calculate your "water footprint," learn about Cuba's agricultural Mmiracle, 10 reasons to eat local food, 10 reasons to go veg, how many veg'ns there are in the US (a new survey), how diet affects aging, and a fascinating interview with the ultra-marathoner legend who just happens to be vegan.

...and don't miss the interviews of Drs. Caldwell Esselstyn and Dean Ornish in "Vegan Digital Theater Showcase," as well as the touching audio interview of the human companion to the amazing parrot:  Alex.

... as always, a tip of the hat to our new subscribers.  Y'all can read past issues of the newsletter at:
http://groups.yahoo.com/group/Mad_Cowboy/

Here's hoping everyone had a wonderful Vegan Thanksgiving!  Stay warm...

Mark, MC editor/webmaster

Direct Link to this issue:
http://groups.yahoo.com/group/Mad_Cowboy/message/84

***********************************************
TABLE OF CONTENTS:

00: Quote(s) from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Recipes from a New Cookbook:  "Vegan Express," by Nava Atlas
03: Mad Cow Info Round-up
04: Missing Oil/Esselstyn/Western Diet & HD/Prevent Alz.>Eat Less
05: Your H2O Footprint/Cuba Ag./Eat Politics/10 Reasons Local Food
06: Vegan Digital Theater Showcase
07: 10 Veg Reasons/? Many Veg'ns/Aging & Diet/The Ultra Veg
08: Howard's Schedule
09: Quick Bytes
10: Closing Thoughts"

"Best of July 2008" Gardens Pix

Thanks to all who sent e-mails wondering if I'm alive.  Rumor has it, I am.  Here's a 15 page collection of "best of" photos (with links to larger images) of the organic gardens I'm managing while doing my multimedia contract work.  Been a helluva period, with lack of rain, mice, hardware/software issues, and yadda.... anyway, here's my favorite shot from the sequence:  cucumber plant greeting the morning sun.  Enjoy!  Go low-fat vegan and grow some food...  I'll be posting more often soon...