Here's the title, table of contents, and direct link to the latest Mad Cowboy Newsletter:
[11_28_08]: Vegan: The Ultra, How Many, Express, & 10 Reasons
Howdy! Welcome to the 63rd issue of the Mad Cowboy Newsletter.
In this issue you'll be treated to some recipes from the new cookbook by the esteemed Nava Atlas, "Vegan Express." There's also mention of a great blog post on "missing oil" that does a fine job of summarizing issues/research on a no-added fat plant-base diet, a study about Western Diet and Heart Disease, how eating less may help prevent Altzheimer's disease, and why eating is a political act.
Reading further, you can find out how to calculate your "water footprint," learn about Cuba's agricultural Mmiracle, 10 reasons to eat local food, 10 reasons to go veg, how many veg'ns there are in the US (a new survey), how diet affects aging, and a fascinating interview with the ultra-marathoner legend who just happens to be vegan.
...and don't miss the interviews of Drs. Caldwell Esselstyn and Dean Ornish in "Vegan Digital Theater Showcase," as well as the touching audio interview of the human companion to the amazing parrot: Alex.
... as always, a tip of the hat to our new subscribers. Y'all can read past issues of the newsletter at:
Here's hoping everyone had a wonderful Vegan Thanksgiving! Stay warm...
Mark, MC editor/webmaster
Direct Link to this issue:
TABLE OF CONTENTS:
00: Quote(s) from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Recipes from a New Cookbook: "Vegan Express," by Nava Atlas
03: Mad Cow Info Round-up
04: Missing Oil/Esselstyn/Western Diet & HD/Prevent Alz.>Eat Less
05: Your H2O Footprint/Cuba Ag./Eat Politics/10 Reasons Local Food
06: Vegan Digital Theater Showcase
07: 10 Veg Reasons/? Many Veg'ns/Aging & Diet/The Ultra Veg
08: Howard's Schedule
09: Quick Bytes
10: Closing Thoughts"