2009.07.09

Researchers Find Possible Environmental Causes For Alzheimer's, Diabetes

"A new study by researchers at Rhode Island Hospital have found a substantial link between increased levels of nitrates in our environment and food, with increased deaths from diseases, including Alzheimer's, diabetes mellitus and Parkinson's. The study was published in the Journal of Alzheimer's Disease (Volume 17:3 July 2009).

Led by Suzanne de la Monte, MD, MPH, of Rhode Island Hospital, researchers studied the trends in mortality rates due to diseases that are associated with aging, such as diabetes, Alzheimer's, Parkinson's, diabetes and cerebrovascular disease, as well as HIV. They found strong parallels between age adjusted increases in death rate from Alzheimer's, Parkinson's, and diabetes and the progressive increases in human exposure to nitrates, nitrites and nitrosamines through processed and preserved foods as well as fertilizers. Other diseases including HIV-AIDS, cerebrovascular disease, and leukemia did not exhibit those trends. De la Monte and the authors propose that the increase in exposure plays a critical role in the cause, development and effects of the pandemic of these insulin-resistant diseases.

De la Monte, who is also a professor of pathology and lab medicine at The Warren Alpert Medical School of Brown University, says, "We have become a 'nitrosamine generation.' In essence, we have moved to a diet that is rich in amines and nitrates, which lead to increased nitrosamine production. We receive increased exposure through the abundant use of nitrate-containing fertilizers for agriculture." She continues, "Not only do we consume them in processed foods, but they get into our food supply by leeching from the soil and contaminating water supplies used for crop irrigation, food processing and drinking."

Nitrites and nitrates belong to a class of chemical compounds that have been found to be harmful to humans and animals. More than 90 percent of these compounds that have been tested have been determined to be carcinogenic in various organs. They are found in many food products, including fried bacon, cured meats and cheese products as well as beer and water. Exposure also occurs through manufacturing and processing of rubber and latex products, as well as fertilizers, pesticides and cosmetics..."

"...The authors state that the time course of the increased prevalence rates of Alzheimer's, Parkinson's and diabetes cannot be explained on the basis of gene mutations. They instead mirror the classical trends of exposure-related disease. Because nitrosamines produce biochemical changes within cells and tissues, it is conceivable that chronic exposure to low levels of nitrites and nitrosamines through processed foods, water and fertilizers is responsible for the current epidemics of these diseases and the increasing mortality rates associated with them..."


[Full article here and below.  Note:  (1) I remember all too well being dressed down by the head of the FDA (Kennedy) during the Carter Administration for suggesting that we had a big problem with nitrosamines in our food back in the late 1970s, at a Washington DC Town Meeting (I was interning), and (2) I'm still having to "peck" out words from hand injury... will address overdue COMMENTS responses later this week (I hope).  FYI, Mark]

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Continue reading "Researchers Find Possible Environmental Causes For Alzheimer's, Diabetes" »

2009.06.23

Latest Issue of Mad Cowboy Newsletter Now Available

Title:  06_23_09:  Rip's Recipes, Ask a Vegan, & Largest Red Meat Study.

Direct link to online issue.
http://groups.yahoo.com/group/Mad_Cowboy/message/87

Howdy!  Welcome to the 66th issue of the Mad Cowboy Newsletter.

In this issue we're delighted to provide a preview of our upcoming interview with the amazing vegan firefighter/author, Rip Esselstyn, in the form of two of his favorite recipes.  Rip's the son of Dr. Caldwell Esselstyn and has built upon his father's remarkable research via some very practical and easy-to-do ways in his diet/exercise/lifestyle book, "The Engine 2 Diet."

Moving on further, we'll note a study indicating that fish oil doesn't help your heart via Omega-3, some new finds about the benefits of broccoli, results of the largest study of red meat eaters in history, and more indications that high-fat food inflames your circulatory system.  You'll learn about the "Ask a Vegan" booth in New York, some vegan survival tips, resources for learning about animal rights/issues, and the consequences off going veg for just one day.

Continuing in this edition, we've got some gourmet viewing experiences in our Vegan Digital Theater, some details stats and studies showing that our industry-produced produce is definitely less nutritious than it used to be, some great links about the White House Garden (including remarks by Michelle last week during the first major harvest), and a list of 8 ways to eat locally...  some new resource links have been added to "Quick Bytes" and don't miss some of the articles during the "Mad Cow Info Round-Up."

... as always, a tip of the hat to our new subscribers:  y'all can browse past issues at the Mad Cowboy Newsletter Archives.

Best wishes for this start of a new summer and may your gardens be bountiful, healthy, and inspiring!

Mark, MC editor/webmaster

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TABLE OF CONTENTS:

00: Quote(s) from Howard
01: A Mad Cowboy Invite to AR2009
02: The Vegan Mind-Bender Contest Winner/Challenge!
03: Recipes from "The Engine 2 Diet" by Rip Esselstyn
04: Mad Cow Info Round-Up
05: Fish Oil No Help, Brocc Talk, Largest Meat Study, Fat Inflames
06: Ask a Vegan, Vegan Survival Tips, Learning AR, 1 Day Veg
07: Vegan Digital Theater
08: Food Less Healthy, White House Veggies,  8 Ways to go Local
09: Quick Bytes
10: Closing Thoughts

2009.05.12

Running the Dietary Race

Dad's going to become a cyborg today.  A battery-powered device will be merged with his body to keep his heart rate from dropping too low (he's been having fainting spells).  They refer to this surgery as a "procedure."  How Orwellian... It accompanies the satins for cholesterol, his being borderline diabetic, and having high blood pressure.  The "experts" believe diet is not a key factor.  Yet, a low-fat low-salt diet is recommended for those suffering from bradycardia.

This frustrates me to no end.  Because of the prevailing reductionistic mindset, believing everything can be broken up into bit'n'pieces and studied/treated individually instead of as a "whole system," the "experts" are doing nothing more then extending life a bit and treating symptoms --- totally ignoring the actual causes.  Yet, Esselstyn and Ornish have proven you can reverse heart disease through a low-fat vegan diet, without drugs and machines.  In denial, the aforementioned pros explain: people don't have the discipline and we don't make the same megabucks.

There's personal irony. This Mother's Day (to the day) is the anniversary of my Mom dying of breast cancer.  I was 14 years old.  It led directly to my quest to find out what might have caused her death and studying diet, health, nutrition, what's in our food, and eventually coming to the conclusion that going veg'n was one answer to avoiding these disorders.

The other answer was realizing that added fat, sugar, and salt, whether you are vegetarian or vegan, still contributes to developing many life-defying diseases.  Aghast, I read daily recipe posts from vegans using such nutritional abominations as "1 cup of Earth Balance (fat fat fat)," or "2 cups of Veganaise (soy and fat)," or "1 cup of sugar (btw: those "wonderful" vegan marshmellows are basically corn syrup and sugar), " or "1 cup <insert product name> of faux cheese (soy and fat)," or "1/4 cup of reduced sodium tamari (2,800 mg sodium, well over a day's worth... yet how many veg'ns liberally soak their food with it, whether in a marinade, a dressing, or a stir-fry?)"

In my younger years, I could eat a box of light bulbs, down a case of beer with 2 large pizzas, make love all night, then run a marathon the next day.  In my later years, that diet would make me ill and unable to run the marathon...  But, to actually run life's BIG marathon successfuly means that we can't dietarily "sprint full tilt bozo" the first third, then expect the last two-thirds to be illness-free and that our bodies haven't been damaged by earlier abuses.  That's a reality most won't accept.  Being vegan isn't enough to protect you.

As McDougall has noted:  "Moderation kills." ...and sustains your taste cravings.  As such, we MUST to learn to fuel life's race properly with our diet, eating whole foods (oil, sugar, syrup, and sodium, are NOT whole foods), and avoid feeding taste addictions that, in the final analysis, can lead to what's happened to Dad:  he didn't pace himself, and now he needs technology to do it for him.

2009.01.14

Global Vegan Kitchen: Robin Robertson's New Website

GVK_home_sm

Robin's written 19, yup, 19 vegan/vegetarian cookbooks.  I doubt that there's anyone as prolific a veg'n cookbook author as she is, and her work is always top notch.  Yesterday, on the one-year anniversary of her creative "Vegan Planet" blog she announced her new website: Global Vegan Kitchen.  Check it out...  [Disclaimer:  yours truly did the design, layouts, and development.]

2008.12.21

Latest Mad Cowboy Newsletter Available

Here's the intro, table of contents, and a direct link to the 64th issue:

Howdy!  Welcome to the 64th issue of the Mad Cowboy Newsletter.

Direct Link:  http://groups.yahoo.com/group/Mad_Cowboy/message/85

We've a special treat in this edition:  a personal letter from the Big Guy himself:  Enjoy!

Reading further, there's the usual Mad Cow Info Round-Up, new studies tying the consumption of eggs to diabetes and meat to pancreatic cancer, a new analysis of the prevalence of corn in our food, and a fine essay by Dr. McDougall about answering the question:  "Why do you avoid adding additional oil/fat in your diet?

There's also a disturbing breakdown of what's really in Downey Fabric Softner (hint: it ain't vegan), the debate over elephant's health in zoos, and an range of interesting facts about animals.  Moving forward, you'll have access to links to some very interesting (and funny) video and audio, as well as read about a body spray with a rather unique odor.

We also have a very cool article about issues of "soil not oil," cutting greenhouse gases through less meat consumption globally, how Coca-Cola is stoking the 'water wars' with propaganda, and some thoughts about the new USDA Secretary Nomineee, Vilsack.  Plus:  don't miss the Vegan Recipe from a new fat-free vegan cookbook (Pudgy-Free Holidays) that's available as a PDF via the Internet.

As always, a tip of the hat to our new subscribers:  y'all can browse past issues at the Mad Cowboy Newsletter Archives:
http://groups.yahoo.com/group/Mad_Cowboy/

...and best wishes for a Happy Vegan Holidaze, keeping warm with family and friends, and a Great New Year!

Mark, MC editor/webmaster


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TABLE OF CONTENTS:

00: Quote(s) from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Vegan Recipe from Online Cookbook:  "Pudgy-Free Holidays"
03: Mad Cow Info Round-up
04: Eggs/Diabetes, Meat/Cancer, Corn in Fast Food, Avoid Fats?
05: Fabric Softener Fat, Elephant Debate, AR Spies, Animal Facts
06: Vegan Digital Theater Showcase
07: Soil Not Oil, Cut Meat/Emissions, Cola Scam, USDA Nominee Vilsack
08: Howard's Schedule
09: Quick Bytes
10: Closing Thoughts

2008.10.27

Re-Post: On "Pescavegetarianism" & Other "-vegetarianisms"

One of the more irritating aspects of being vegan for me is reading about or hearing people proudly proclaiming that they are "pescavegetarian." They eat fish. "Pescavegetarian" makes about as much sense as "bovovegetarian" (eats dead cows), "avianvegetarian" (loves bird corpses), or "swinovegetarian" (gotta have my bacon and pork chops).

I'm not of the camp that believes we should gently accept such perspectives with the caveat "as long as they are moving closer to being veg'n it's cool." IMHO, the rationale, be it emotional, spiritual, health-oriented, environmental, or animal rights directed, for NOT eating meat still applies to fish. I believe it's hypocritical or ignorant to eschew beef, pork, and fowl, and think it's different somehow or more acceptable to eat fish.

To wit:

- some fish have a higher intelligence and learning capability than guinea pigs or dogs

- fish feel pain

- fish generally contain pesticides (indeed, pregnant women are warned in some 49 US states to minimize intact of fresh water fish due to mercury poisoning)

- industrial fishing has devastating impacts on environmental diversity and the oceanic food chain

- "oily" fish (such as salmon) contain a lot of fat

Check this out: Fishing Hurts

There's also the "fear" that you can't get enough Omega 3 without consuming fish or fish oil. But, as vegans, we know there are more than adequate plant-based sources (such as walnuts, flax seed, etc.). Don't buy into the faux "nutritional benefit" argument. Don't drink the Kool-Aid... you don't need to eat fish, and if you do, you are NOT a vegetarian.

You are a carnivore.

2008.08.30

Heart Attack Rata-tat-tat...

The Urban Vegan has been a fun blog to read.  Upbeat, diverse, friendly... even so, the latest post promulgates a major urban myth that is literally killing us by the hundred's of thousands every year, be thee carnivore, vegetarian, or vegan.  From Guerrilla Ratatouille suggestions:

"Use best quality olive oil and lots of it. I use at about 3/4 cup. [Please don't be so afraid of healthy fats. When something tastes good and rich, you are likely to eat less of it anyway.]"

Astonishing.  In the first place, 3/4 cup of olive oil is 1431 calories of pure 162 grams of fat.  100 percent fat.  To put this in perspective:  the federal government recommends around 65 grams of fat PER DAY on a 2,000 calorie diet.  That olive oil suggestion is, by itself, around two and half times the total day's worth of fat the government recommends.  That one entree has 3/4 the TOTAL recommended calories per day with just that one ingredient.

Be afraid... be vewy afwaid...

Then there's the idea that "when something tastes good and rich, you are likely to eat less of it anyway."  Yeah, that's the solution to the obesity problem... we need more fatty food!  It's awful to read this assurance made so gleefully, and yet oblivious to the scientifically documented nutritional and health consequences.  But to the blog's defense, a lot of cooks make similiar culinary suggestions, from the barbaric Emeril to many of our favorite vegan chefs.  People just don't get it.  Fat kills.  That's not a theory, not a myth, no joke:  it's scientific fact.

I've written many times about how Drs. Ornish and Esselstyn have successfully reversed heart disease through a very low fat vegan diet.  Dr. Barnard has done the same for diabetes.  Esselstyn makes a compelling scientific and peer reviewed argument (20+ years of research) that you can heart attack proof yourself by depriving your body of the means to develop the plaque that leads to a stroke.  What do the guys who've done what Modern Medicine can't do, reverse heart disease, recommend?

Around 25 grams of fat a day... Urban Vegan's olive oil addition is over SIX times the recommended fat for an ENTIRE DAY... and that's just one entree for one meal.  THIS is what's killing us people.  These delusions that cups of olive oil are healthy, that if it tastes good and rich, you won't eat as much.  Research has shown that even ONE fatty meal affects the integrity of your endothelium.  Going veg'n isn't immunity.  A no added fat diet is.

Educate yourself!  Don't buy into these urban myths.  People following Esselstyn's recommendations lose their taste for fat in around 14 weeks or so.  You literally start protecting yourself from a heart attack in several days, following a NO added fat vegan diet.  I've been on it for over a year and a half... not desire for added fat.

"Guerrilla Ratatouille?"  From Wikipedia:
  "Guerrilla warfare is the unconventional warfare and combat with which a small group of combatants use mobile tactics (ambushes, raids, etc.) to combat a larger and less mobile formal army."  I've made Ratatouille many times without oil and people liked it. Change your tactics and win the real war. Go low-fat vegan and live longer, healthier, and save your heart.

Some useful links to learn technics and strategy:

Ornish reccomendations
Esselstyn's website
My interview with Dr. Esselstyn
Fatfree Vegan Blog
Esselstyn Video on Plaque and what causes Heart Attacks

UPDATE:  08/30/08: a reader commented on the issue of Omega 3 and in double-checking my understanding of what Essy recommends, found this great link on olive oil, Ornstein, Esselstyn, Omega, etc:  Medical Librarian's Blog Post.  Check it out.  Vogel discovered that olive oil constricts blood vessels when consumed 31%!  Canola oil: 10%.  Like it or not, them's the fats, er, facts...

UPDATE: 09/03/08:  Kudos to the Chocolate Covered Vegan for posting an excellent NO-FAT Ratatouille recipe.  See!  It can be done...

2008.05.11

Give Your Mother a Hug/Call

Mother's Day is sometimes difficult for me.  My bio-mother, a marvelous woman who spoke five languages, taught school and classical piano, died on Mother's Day from breast cancer when I was around 14 years old.  Devastating on so many levels, this event led directly to my becoming vegetarian and, ultimately, vegan.  I spent years researching (no Internet then, kids) cancer and very quickly came to the conclusion that there was a direct connection between cancer and diet (thank you Gary Null for the first clues).  I got ridiculed by some family members and laughed at by so-called experts.

My research led me to experiment on myself:  let's go veg and see what happens to my mind, body, and soul (having read about so many great sages in history being veg).  My first two attempts failed, miserably.  Didn't know how to do it right.  My third, with some guidance from the veg wife of my karate tutor, was a tremendous success.  The increased energy, the lack of getting sick since then (well, two colds in two decades+), and general vitality told me what I needed to know.  It works; it's right.

How wonderful over the years to see now that so many people (and scientists, and nutritionists) have figured it out as well.  Meat is dangerous, unethical, unsustainable, unwise (and, I believe, much more so is dairy)....

GO VEGAN! 

Happy Mother's Day, Mom... I'm sure you'd understand and approve.

2008.05.04

Live to Be 100: 9 Healthy Habits

"... For the the last five years, I've been taking teams of scientists to five pockets around the world where people live the longest, healthiest lives. We call these places the Blue Zones... people live 10 years longer, experience a sixth the rate of cardiovascular disease and a fifth the rate of major cancers... How do they do it?...:

1) Move naturally -- be active without thinking about it...

2) Cut calories by 20 percent...

3) Plant-based diet....

4) Drink red wine (in moderation)...

5) Plan de Vida: determine your life purpose. Why do you get up in the morning?...

6) Down shift -- take time to relieve stress. You may have to literally schedule it into your day, but relaxation is key...

7) Belong / participate in a spiritual community...

8) Put loved ones first / make family a priority...

9) Pick the right tribe -- the people surrounding you influence your health more than almost any other factor. Be surrounded by those who share Blue Zone values...

Sound too simple? Remember, simple doesn't mean easy... Research has shown that if you can sustain a behavioral change for six weeks, you should be able to sustain it for the rest of your life..."

[Full article here and below.  "Blue Zones" website here.  Go low-fat vegan!]

Continue reading "Live to Be 100: 9 Healthy Habits" »

2008.04.29

Mad Cowboy Newsletter #62 Available

Here's a direct link, the intro, and the table of contents for the latest free Mad Cowboy e-newsletter.  Enjoy! Mark
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Howdy!  Welcome to the 62nd issue of the Mad Cowboy Newsletter.  We're proud as peacocks to announce a new DVD from Howard:  "A Mad Cowboy Lecture: 2007."  More details below!

Due to all the material about the HSUS investigation/video and meat recall in "Mad Cow Info Round-Up", we've suspended the "Avian Flu News" section for this edition.  But, as you read further, you'll learn about Peak Soil!, Edible Estates, more studies on the disease preventative effects of veggies and fruits, and newly deceased Earl Butz's legacy to our country's food production "system."  Continuing: PETA's announced this year's "Proggy Awards," Bob Barker has made an amazing gift to further studies of animal issues, there's a neat post about recession-proofing your diet, news about Michael Pollen's latest book, and don't miss the recipes from the excellent "Vegan Fire & Spice" as well as the videos of the vegetarian 2007 Nobel Prize winner's speech, Doreen the Downer Cow, the Vegetable Orchestra, and Wayne Pacelle (Pres., HSUS) being interviewed.

... as always, a tip of the hat to our new subscribers.  Y'all can read past issues of the newsletter at:
http://groups.yahoo.com/group/Mad_Cowboy/

Happy Spring and get those gardens growing!  Mark, MC editor/webmaster

***********************************************
TABLE OF CONTENTS:

00: Quote(s) from Howard
01: New DVD from Howard! Trailers OnLine!
02: The Vegan Mind-Bender Contest Winner/Challenge!
03: Recipes from a New Vegan Cookbook:  "Fire & Spice"
04: Mad Cow Info Round-up
05: Veggies: Reducing 2 Cancers, Heart Disease, Blood Pressure
06: Peak Soil!, Edible Estates, Butz Legacy, Farm Emission Rules
07: Vegan Digital Theater Showcase
08: PETA Awards, Bob's Gift, Recession-proof Diet, Mostly Plants
09: Howard's Schedule
10: Quick Bytes
11: Closing Thoughts"

Direct Link to this Issue:
http://groups.yahoo.com/group/Mad_Cowboy/message/83

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