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2008.04.30

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Sparrow Jones

I just wanted to add that Dr. Barnard has written a whole book about conquering food addictions.

http://www.amazon.com/Breaking-Food-Seduction-Cravings-Naturally/dp/0312314949

And even though Dr. Barnard takes a whole book to say it (and it's worth a whole book because he goes into a lot of the biochemistry behind food addiction), he basically says the same thing you just said: just quit cold turkey and give your body and taste buds time to adjust.

[Thanks! I haven't read the book but I've read about it... I was skeptical, to be sure, but having kicked meat when it was unusual, kicking "fat" wasn't nearly as hard. Best, Mark]

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