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I'm guilty as charged! I love tamari and Bragg's as seasoning, and while I "try" to limit it I truly don't know how much I'm getting. It's also tricky with canned and baked products, sometimes there's a low sodium alternative, sometimes not. I'll try to do better, I promise!

[Pluheez... promise it to yourself! Yeah, it was a major surprise to me a few years ago when I did the numbers on Soy Sauce, et. al. Would that more vegans/vegetarians took the time to do the same and realize that they are NOT immune to the negative impact of too much sodium in their diets.

Cutting back is hard first, but like with fat, you soon begin to appreciate more subtleties in flavors and that less salty food is still wonderful.

Thanks for your note! Best regards, Mark]

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