"Although a knowledge of numbers isn’t critical to successfully navigating the journeyto a plant-strong lifestyle, recognizing important signals on the trip can be very useful for helping in deciding what to eat and what to avoid. They can also be additional encouragement to help us stay on the road less traveled by and not get lost in false needs."
There are various numbers and statistics that are suggested as being useful to remember to encourage optimatl personal health. A discussion and distillation of these metrics on daily intake requirements for fat, sugar, and salt, as well as their content and measurements in certain foods, can be found in my guest blog post for the "Engine2 Diet" website."
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